Test Set Results for Wed Oct 22 2013

10 X 50 on 1:30
	Kirk	Alex	James P	Dominic	Shane	Bruce
1	00:31	00:31	00:34	00:39	00:33	00:37
2	00:32	00:32	00:34	00:38	00:34	00:37
3	00:32	00:31	00:35	00:39	00:33	00:37
4	00:33	00:32	00:35	00:39	00:34	00:37
5	00:34	00:32	00:35	00:40	00:33	00:37
6	00:34	00:32	00:36	00:40	00:34	00:37
7	00:34	00:32	00:35	00:39	00:34	00:37
8	00:35	00:33	00:36	00:40	00:35	00:36
9	00:36	00:32	00:36	00:39	00:35	00:37
10	00:35	00:32	00:35	00:39	00:37	00:37
	Kirk	Alex	James P	Dominic	Shane	Bruce
Avg	00:33.6	00:31.9	00:35.1	00:39.2	00:34.2	00:36.9
MIN	00:31	00:31	00:34	00:38	00:33	00:36
MAX	00:36	00:33	00:36	00:40	00:37	00:37
Spread	00:05	00:02	00:02	00:02	00:04	00:01

April 12th, 2013 - "Form" Friday Workout

WU:  800 (200 swim / 200 kick / 4 X 100 each stroke)

10 X 100M (odds swim / evens IM) on 2:00

10 X 50M (odds swim / evens second stoke) on 1:15

8 X 25 sprint (odds swim / evens second stoke) on :45

WD

About 2500 Meters

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