Saturday, April 13, 2013

April 12th, 2013 - "Form" Friday Workout


WU:  800 (200 swim / 200 kick / 4 X 100 each stroke)
10 X 100M (odds swim / evens IM) on 2:00
10 X 50M (odds swim / evens second stoke) on 1:15
8 X 25 sprint (odds swim / evens second stoke) on :45
WD

About 2500 Meters
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